Celery contains a high level of calcium, magnesium, potassium and active compounds called phthalides, which have been found to lower blood pressure and promote a healthy circulatory system. Celery is best eaten raw and the juice is especially useful for overall good health. Celery leaves, seeds and roots can all be eaten. The seeds are particularly rich in iron and vitamins and have anti-inflammatory and anti-spasmodic properties.
According to a recent study published in Cancer Prevention Research, the compound called apigenin found in celery can stop certain breast cancer tumor cells from multiplying and growing.
In Ayurvedic remedies, celery seed is commonly used as a diuretic, since fluid retention aggravates high blood pressure and other problems such as gout, arthritis, pre-menstrual syndrome and congestive heart conditions. It is also said to help in recovering from the common cold, coughs, sinus congestion, respiratory infections, bronchitis, and laryngitis.
NOTE: Conventionally grown celery has the most pesticides of any other fruit or vegetable, currently up to 67 pesticides. Make sure you spend the extra to ensure that you avoid that heavy toxic burden.
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