Probiotics are beneficial forms of gut bacteria that help stimulate the natural digestive juices and enzymes that keep our digestive organs functioning properly. In addition to taking a probiotic supplement, you can also support your probiotic intake through eating foods that are hosts to these live bacterium.
We all know of the great health benefits of probiotics, however, not all of us know how to take advantage of these health benefits. Below is a list I put together to outline the best probiotic foods for you to add to your diet. I would also recommend buying the organic version of all these probiotic foods.
Back to the basics of natural, unadulterated, real food as our Creator intended. Other subjects that interest us are respect of the natural world, indigenous populations and the truth. No topic too hot to handle. We present you with information to make your own decisions based on your research. If the purchasing power of $50 billion in advertising spent yearly in the US by the food and drug companies can't influence your decisions, then they intend to prevent your options. Vote With Your $$
Thursday, March 3, 2011
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